Starting the journey of Ancestral Healing might seem overwhelming, but you're not alone. If you haven't taken the first steps yet, that's okay – we're here to support you from the very beginning.

Ok, let me tell you about what the last few years have uncovered for me in this journey called motherhood. Between COVID and the most recent formula shortage, I have been T-I-R-E-D! We all are.

Feeling a bit scattered or anxious? Get a good start to your day by grounding and centering yourself.

What if this time you do things differently? Instead of using today to determine what you can or can not accomplish over the next 300+ days you just pause and breathe.

Let’s get real about shifting habits. It takes at least 3 weeks for your brain to register the change you are trying to make. To actually form your new habit takes around 10 weeks. If you are ready to make real changes for 2019, your time to start is now.

What is identity from a spiritual perspective? How do Western concepts of identity limit us from an ancestral perspective?

Have you ever paused to look at yourself and think, wow I am acting just like my mother? Or have you noticed yourself developing that same high blood pressure as your father? Even coming to a conclusion that you will not be able to find love because your grandparents and/or parents split? It is so interesting how no matter how far you travel or how much you try not to be like family, in many ways you always are.